I come across quotes all the time.
In regard to a well-spent day (and life), this one really stands out for me.
It really begs the question: what can't you go a day without thinking about?
When I look at that list, it's like the perfect equation to a well-spent day. Just add in some solid sleep and a tiny treat, and I'm set.
What can't you go a day without thinking about? Do you honor that or have you given up on something that matters more than you care to admit?